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What is biohacking and what does it really do?
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Biohacking is a term that has been gaining tremendous popularity in recent years, sparking curiosity and debate alike. From Silicon Valley executives to fitness enthusiasts, people are exploring ways to optimize their bodies and minds using a variety of techniques. But what exactly is biohacking, and what does it really do?
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Morning routines for more energy – tried and tested & easy
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Waking up feeling sluggish can set a negative tone for the rest of your day. Fortunately, a well-structured morning routine can boost your energy levels and help you start your day on the right foot. In this blog post, we’ll explore some tried and tested morning routines that are easy to implement and can…
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Track your health: a comparison of wearables
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In the ever-evolving world of health and fitness, wearable technology has become a prominent tool for individuals looking to monitor and improve their well-being. From tracking steps to monitoring heart rates and sleep patterns, these sophisticated devices have revolutionized how we approach our health. This blog post delves into the world of wearable health…
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The perfect start to the day: what it looks like
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There’s a certain magic in starting the day right. The perfect start to the day sets the tone for productivity, positivity, and overall well-being. But what does the perfect start to the day look like?
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Fasting as a life hack? A self-test
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Ever wondered if fasting could be the ultimate life hack you’ve been missing out on? With increasing interest in health and wellness, many people are turning to fasting not just as a means to lose weight but as a holistic approach to improve overall well-being. In this blog post, we’ll delve into the science,…
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How to hack your sleep – tools & methods
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Are you tired of tossing and turning at night, unable to get the restful sleep you crave? You’re not alone. Millions of people struggle with sleep issues, but the good news is that there are effective tools and methods to help you hack your sleep and finally get the rest you need.
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Cold showers: Benefits, risks and tips for getting started
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Have you ever considered swapping your warm, soothing shower for an icy cold one? While the idea might send shivers down your spine, cold showers have been gaining traction for their surprising health benefits. In this post, we’ll dive into the advantages, potential risks, and tips for incorporating cold showers into your daily routine.
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How to increase your concentration naturally
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In today’s fast-paced world, maintaining focus and concentration can be challenging. Whether you’re a student, a professional, or simply trying to stay on top of daily tasks, finding natural ways to enhance your concentration is essential for productivity and overall well-being.
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Blue light blocking – myths and facts
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In today’s digital age, discussions around the impact of blue light on our health have become increasingly prevalent. With so many screens in our lives—from smartphones and tablets to computers and TVs—understanding the myths and facts about blue light blocking is crucial.
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10 small habits with a big impact
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Ever feel like making a big change in your life is just too overwhelming? The good news is, you don’t have to overhaul your entire lifestyle to see significant improvements. Sometimes, it’s the small habits that can have the most profound impact. Here are 10 small habits that can lead to big changes in…