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A stuffy nose can be caused by many factors, including colds, allergies, or dry air. To relieve congestion, using a saline nasal spray can help clear out mucus and moisturize the nasal passages. Steam inhalation from a hot shower or bowl of hot water can also loosen mucus. Drinking warm fluids like herbal tea…
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Discover effective ways to alleviate discomfort from colds, allergies, or sinus infections causing a stuffy nose. Learn about saline nasal sprays, steam inhalation, and hydration to support your body’s healing process. Remember to consult a healthcare professional for severe or prolonged symptoms.
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A stuffy nose can result from colds, allergies, or sinus infections, causing discomfort and difficulty breathing. To relieve congestion, saline nasal sprays or rinses can help clear and moisturize nasal passages. Inhaling steam from a hot shower or bowl of water may loosen mucus and open airways. Drinking warm fluids and resting support the…