-
Effective Insomnia Treatment for Better Sleep
•
Insomnia can be triggered by anxiety, depression, or other mental health conditions. Treatments like medications that balance brain chemistry and Cognitive Behavioral Therapy for Insomnia (CBT-I) can help restore restful sleep. For those experiencing postpartum depression, combining therapy with medication can provide relief from both sleep issues and mood disturbances. These treatments can lead…
-
Sleep Therapy for Chronic Insomnia: A Long-Term Solution
•
If you’ve been dealing with chronic insomnia, sleep therapy can offer lasting relief. This treatment approach focuses on identifying and changing the behaviors that interfere with your sleep. With the help of a trained professional, you can develop healthy sleep patterns and improve your overall well-being.